or, at least, with naked feet. The idea of running barefoot to strengthen one’s shins and stabilizing muscles in the foot is not new (my track coach had us run barefoot in high school many many moons ago), but it is gaining popularity. I’m stepping up my running game and I’m thinking of jumping on [...]

Maui- May 2009 from Todd Hamilton on Vimeo.

Carl Jung came up with a personality test of sorts that gives you a four letter result. It’s pretty interesting to see your strengths and weaknesses explained back to you. I’ve taken the test a couple times and I am a INTP. My sister in law found a website called mypersonality.info that has a simplified [...]

A recent series of studies concluded that “zoning out”, or allowing your mind to wander is good for you:

The regions of the brain that become active during mind wandering belong to two important networks. One is known as the executive control system. Located mainly in the front of the brain, these regions exert [...]